Ommmmm

Last Saturday, when I was feeling pretty shi$$y, I signed up to do 30 days of yoga with the lovely Adriene Mishler. Adriene offers free yoga videos via YouTube so you can practice when you want, how you want while wearing whatever you want (yes, even sweatpants!). Sure, I’ve been on a couple yoga retreats, I’ve… Read More Ommmmm

Nothing

The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss “Stop saying ‘yes,’” they say. “You need to move on,” he says. “Slow down,” she says. “Sleep more.” “If you don’t like it, then don’t work here,” she said. “I’m sorry you’re still dealing with that,” they… Read More Nothing